课外活动

(SPRING) Varsity team that plays about 15-18 games 在一个季节里. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(冬天) Varsity and Junior Varsity teams play a very strong independent schedule against top private and local public schools in the area, 还有来自新泽西和纽约的球队. The varsity team plays 25-30 games 在一个季节里 and participates in the Penn-Jersey Athletic League. The JV team plays 10-12 games and does not participate in a league.

(冬天) Varsity team that plays approximately 18-20 games 在一个季节里. This team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天) Co-ed varsity team that competes in 8-10 meets and invitationals 在一个季节里. The team participates in the Penn-Jersey Athletic League and also runs against area private and public schools.

(秋天) This activity is for students either with a background in competitive 辩论 or a willingness to learn the fundamentals. The skills learned and practiced will carry over to academic classes and public speaking opportunities.

(秋天) - Dragon boat racing started in ancient China, 2000 years ago. The modern sport began in Hong Kong in 1976 and came to the US in 1983.  The boats are about 41' long and tapered, 42" wide in the middle. There are 10 seats, each with a pair of paddlers sitting side-by-side, facing forward. 每个桨手拿一个单桨. 需要额外收费.

(秋天) Varsity team that plays about 10-12 games 在一个季节里. 竞争对手是当地的私立和公立学校. The team does not participate in the Penn-Jersey Athletic League.

(秋天, 冬天, SPRING) F2P2 is one-on-one programming with a strength and conditioning coach that focuses on addressing any 适合ness, 营养, 而心态需要由
评估过程. This service includes a full biomechanical risk for injury assessment and a fully individualized program. 这是一项有相关费用的专业服务. 更多信息请联系pambrosio@psc.适合.
 

(SPRING) Co-ed varsity team that plays 6-8 matches 在一个季节里 并与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(春季)这个活动向学生介绍, 或者提高他们的技能, 男子曲棍球运动. Playing equipment is not provided but required to participate.

(SPRING) Varsity team that plays about 10-12 games 在一个季节里 并与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(冬季)索莱伯里文学艺术杂志(大满贯) is produced mainly by student editors and is published once a year. Two or three editors work with a 教师 advisor and produce the magazine. The magazine contains poetry, short fiction, and art submitted by students and 教师.

This activity is for students who want to work cooperatively to solve the problems of the world: international conflicts, 灾害, 和事件. 在我们的会议期间, 我们将进行研究, 进行模拟模拟, 并练习我们的口语技巧, all in preparation for a four-day national conference in February.

(冬天,春天) 文士 is the 推荐几个靠谱的买球网站 newspaper written by students for students. 在这个活动中, students will work with Adobe PageMaker desktop publishing program on three to four issues per trimester.

(SPRING) Getting out in nature is a healthy and effective way to reduce stress and anxiety. 在这个春天的活动中, 探索当地的小径, 公园, preserves and lesser traveled roads and learn more about the natural world in the process. 除了散步和远足, we will be learning about the natural world (such as how to identify plants, 树, 鸟, animals and insects) and cataloguing or photographing what we find. 有一天我们会去校外远足, some days we will walk and/or maintain the trails on campus, and some days we will engage in other projects related to nature and sustainability. All levels of outdoor experience are encouraged to participate.

 (秋天, 冬天, SPRING) PSCFit is a group 适合ness class that will both get you a great workout and teaches you how to stay 适合 for the rest of your life. 这是一项有相关费用的专业服务. 更多的
信息请联系pambrosio@psc.适合.

(秋天) This activity introduces students to, 或者提高他们的技能, the sport of golf. 需要额外收费 to cover costs of greens fees and driving ranges at nearby courses.

(秋天) This is an activity in which participants practice their skills through warm-ups, 一些训练, 最重要的是, 通过互相比赛.

(秋天, 冬天) Students of all abilities are welcome to participate in this activity; no previous climbing experience required. 在秋天的三个月, 学生们在拉尔夫·斯托弗州立公园攀爬高岩石, Schwangunks和其他地区. During the winter trimester, students climb at The Adventure Center/Rock Gym in Doylestown, PA. 需要额外收费.

(秋天) Varsity team that plays about 12-15 games 在一个季节里. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天) Varsity team that plays about 12-15 games 在一个季节里. The team participates in the Penn-Jersey Athletic Conference and plays a strong non-conference schedule against area private and public schools.

(SPRING) Varsity team that plays about 12-15 games 在一个季节里. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天, 冬天, SPRING) Open only to students who participate in two sports; this activity would take place during his or her "off season". 运动员将学习如何做核心举重, 包括但不限于深蹲, 死去的电梯, 卧推机. 空间有限.

(SPRING) Varsity team that plays 10-12 matches 在一个季节里. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天, 冬天, SPRING) This activity may include either performing a role in or working on the technical stage crew for one of the school plays. 每年有三部完整的作品, 从戏剧到喜剧, 古典戏剧到当代戏剧. 冬季演出是一部音乐剧. The technical stage crew involvement includes working with lighting, 声音, 设置建设, 集绘画, and stage management; no experience necessary. The main requirement is a sincere desire to build and create while working as a member of a team. This program meets three to five days a week, depending on individual involvement. Time requirements depend on the production but may entail some Saturday and Sunday rehearsals.

(SPRING) Co-ed varsity team that competes in 6-8 meets 在一个季节里. The team participates in the Penn-Jersey Athletic League and also competes against area private and public schools.

(SPRING) Ultimate is an exciting, non-contact activity that is part soccer, basketball, and football. The rules are simple, but the games require speed, stamina, and agility.

(Fall) Varsity team that competes in 6-10 games during the fall season. The team does not participate in the Penn-Jersey Athletic League.

(春天)在这个活动中, students walk along the PA or NJ towpath at their own pace and try to cover anywhere from 2 to 4 1/2 miles per day. Sturdy sneakers (or hiking boots) and rain gear are recommended. Students can listen to music or socialize with the other members of the club while getting in their exercise.

(冬天) This noncompetitive activity trains those interested in preparing for the spring track season, as well as those who simply like running or want to try it. Students often have some choice of workout — a combination of strength drills, 短跑训练, 还有长跑，这取决于他们的目标. We run outside in the heart of winter weather on purpose, and we like it.

(冬天) Co-ed varsity team that competes in 4-6 meets and invitationals during the winter season. The team does not participate in the Penn-Jersey Athletic League.

(冬季)参加10-12场比赛的大学代表队, 包括3-4场比赛, 在一个季节里, 并与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(秋天, 冬季)使用Adobe PageMaker和Photoshop, students in this activity learn graphic design and book layout and also take, 开发, 并打印黑白照片. 懂电脑和摄影很有帮助. 这项活动是一个两期的承诺.

(秋天, 冬天, SPRING) Both experienced and inexperienced practitioners will enjoy the mental and physical bene适合s of regular 瑜伽 practice. 这个活动是由一个认证的瑜伽教练领导的.